Ankle injury treatment by physiotherapy

How do you recognize an ankle injury?

The ankle joint consists of two joints that are essential for good mobility and stability while walking and moving. A painful ankle can therefore be very annoying, both during sports and in everyday life.

In most cases, an ankle injury is the result of a sprain, also known as an ankle sprain. This can cause the ankle ligaments to stretch or even tear.

Symptoms of an ankle injury:

• Inability to put weight on the ankle
• Pain during strain
• Pain at rest
• Swelling/thickening
• Blue, purple/red discolorations
• Temperature differences on the ankle

What can you do if you have an ankle injury?

If you suspect a serious injury or fracture, we advise you to contact your doctor or a physiotherapist. They can determine the cause of the complaints and provide appropriate treatment.

You can take the following steps yourself:

• Rest the ankle
• Cool the ankle to reduce pain (possibly in combination with a painkiller)
• After building up slowly, try to move again
• If necessary, use an ankle brace for extra support

If the complaints persist or worsen, contact your doctor or physiotherapist again.

How can you prevent an ankle injury?

Prevention is always better than cure. Some tips to prevent ankle injuries are:

• A good warm-up before exercising
• Gradual training build-up
• Conscious movement and attention to technique and posture during sports
• Wear suitable shoes
• Use tape or a sports brace for extra support

For chronic ankle instability, specific exercises can help strengthen the joint, muscles and tendons. Our physiotherapists can make a diagnosis and draw up a treatment plan together with you.

How can you prevent an ankle injury?

Prevention is also better than cure when it comes to ankle injuries. Annoying injuries can be prevented by:

• Good warm-up
• Training structure
• Consciously move in the right way and pay attention to technique and posture when exercising
• Wear the right shoes
• Tape or a sports brace

If you suffer from chronic instability, exercises aimed at strengthening the joint, muscles and tendons can help to promote recovery. A physiotherapist can make a diagnosis and make a treatment plan with you. We can also advise you on how you can continue to exercise correctly.

Please feel free to contact us to make an appointment.

Rates and Reimbursement

The reimbursement for physiotherapy varies per health insurance. We have contracts with almost all health insurers. Consult your care package and our Rates and Reimbursement page for detailed information.

Finally

The goal of physical therapy for an ankle injury is not only to relieve symptoms but also to improve quality of life by promoting a more active lifestyle. Consult a specialized physiotherapist for a tailor-made treatment plan and follow the advice and exercises for a healthier lifestyle. Take Contact Contact us to make an appointment and follow our advice and exercises for a healthier lifestyle.