Shoulder injury treatment by physiotherapy

Shoulder injury

The shoulder is one of the most complex and mobile joints in the human body. This makes it extra sensitive to complaints and injuries. Do you have questions about shoulder injuries, such as causes and treatments? Then read on, we will be happy to give you more information.

How does a shoulder injury occur?

The shoulder joint consists of several joints, ligaments, tendons and muscles that work together to give the shoulder its freedom of movement. Shoulder complaints can arise both suddenly and gradually. The exact cause of the complaints is often complex and can vary. Some common causes of shoulder injuries include:

• Overload
• Improper use of the shoulder
• Trauma or accident
• Stress
• Wear or osteoarthritis due to age

How can you prevent a shoulder injury?

Preventing shoulder injuries starts with good preparation and awareness of your posture and movements. Here are some tips to prevent shoulder problems:

• Perform a good warm-up before exercising, especially during activities that use the shoulders intensively such as swimming, volleyball and tennis.
• Pay attention to your posture during work and daily activities to avoid strain.
• Keep the shoulder flexible by doing regular stretching exercises.
• Get enough rest and avoid excessive strain on the shoulder.
• Maintain an ergonomic sitting position to reduce tension on the shoulders.

Rates and Reimbursement

The reimbursement for physiotherapy varies per health insurance. We have contracts with almost all health insurers. Consult your care package and our Rates and Reimbursement page for detailed information.

Finally

The goal of physical therapy for shoulder injuries is not only symptom relief, but also to improve overall quality of life by promoting a more active lifestyle. Our specialized physiotherapists are ready to draw up a tailor-made treatment plan and guide you on your road to recovery. Take Contact Contact us to make an appointment and follow our advice and exercises for a healthier lifestyle.