Ankle injury treatment by physiotherapy

Are you suffering from an ankle injury and are you looking for professional help? At Physiotherapy Iburg we are ready to help you. Contact us and schedule an appointment for expert treatment of your ankle injury.

Specialists on one place

An appointment within 24 hours

Treatment according to the latest techniques

The best physiotherapy near you

You can visit us from Monday to Thursday (8:00 AM to 9:00 PM) and Friday (8:00 AM to 4:30 PM). We have easily accessible physiotherapy in Rotterdam, Hillegersberg-Terbregge, and Kralingen.  

Physiotherapy Iburg has a contract with health insurers, except with Zorg en Zekerheid. You will too without reference from your general practitioner (GP) and/or specialist immediately.
Zoek, vind en waardeer zorgaanbieders op ZorgkaartNederland.nlPatiëntenfederatie NederlandPhysiotherapy Iburg is rated on ZorgkaartNederland. View all ratings or post a rating

Physiotherapy Iburg has stood for quality since 1993. Quality in treatment, professionalism and communication. This is how we help our clients to quickly and effectively relieve their complaints.

Ankle injury treatment by physiotherapy in Rotterdam

How do you recognize an ankle injury?

The ankle joint consists of two joints that are essential for good mobility and stability while walking and moving. A painful ankle can therefore be very annoying, both during sports and in everyday life.

In most cases, an ankle injury is the result of a sprain, also known as an ankle sprain. This can cause the ankle ligaments to stretch or even tear.

 

Symptoms of an ankle injury:

  • Inability to put weight on the ankle
  • Pain during strain
  • Pain at rest
  • Swelling/thickening
  • Blue, purple/red discolorations
  • Temperature differences on the ankle

 

What can you do if you have an ankle injury?

If you suspect a serious injury or fracture, we advise you to contact your doctor or a physiotherapist. They can determine the cause of the complaints and provide appropriate treatment.

You can take the following steps yourself:

  • Rest the ankle
  • Cool the ankle to reduce pain (possibly in combination with a painkiller)
  • After building up slowly, try to move again
  • If necessary, use an ankle brace for extra support

If the complaints persist or worsen, contact your doctor or physiotherapist again.

 

How can you prevent an ankle injury?

Prevention is always better than cure. Some tips to prevent ankle injuries are:

  • A good warm-up before exercising
  • Gradual training build-up
  • Conscious movement and attention to technique and posture during sports
  • Wear suitable shoes
  • Use tape or a sports brace for extra support

For chronic ankle instability, specific exercises can help strengthen the joint, muscles and tendons. Our physiotherapists can make a diagnosis and draw up a treatment plan together with you.

 

How can you prevent an ankle injury?

Prevention is also better than cure when it comes to ankle injuries. Annoying injuries can be prevented by:

  • Good warm-up
  • Training structure
  • Consciously move in the right way and pay attention to technique and posture when exercising
  • Wear the right shoes
  • Tape or a sports brace

If you suffer from chronic instability, exercises aimed at strengthening the joint, muscles and tendons can help to promote recovery. A physiotherapist can make a diagnosis and make a treatment plan with you. We can also advise you on how you can continue to exercise correctly.

Please feel free to contact us to make an appointment.

 

Rates and Reimbursement

The reimbursement for physiotherapy varies per health insurance. We have contracts with almost all health insurers. Consult your care package and our Rates and Reimbursement page for detailed information.

 

Finally

The goal of physical therapy for an ankle injury is not only to relieve symptoms but also to improve quality of life by promoting a more active lifestyle. Consult a specialized physiotherapist for a tailor-made treatment plan and follow the advice and exercises for a healthier lifestyle. Take Contact Contact us to make an appointment and follow our advice and exercises for a healthier lifestyle.

Synonyms: Ankle Sprain, Ankle Sprain, Ankle Damage, Ankle Problems and Ankle Discomfort

Effective treatment of your complaints!

That's why people choose Physiotherapy Iburg

Specialists on one place

Shorter treatment time

Faster results

Contract with health insurers

Immediately helped, even without a referral

Appointment within 24 hours

Trusted by many

A month ago I came to Fysio Iburg with a groin injury. I have been dealing with this for a year, tried various treatments but unfortunately without results. However, after 3 treatments with Arnold my complaints disappeared. I am therefore very grateful to the practice for their expert treatments. This allows me to exercise again like before!
Milan Frank
Super good and knowledgeable help from Kate. Had a shoulder injury. I received good exercises and was free of injury/pain after a few weeks. Continue to do the exercises to keep the shoulder strong. I would recommend Physio Iburg Rotterdam.
Frank van Hemert
Had great treatment from Farid. Came in with severe back and shoulder pain, a combination of dry needling and old-fashioned cracking, the next day it went much better. Super!
Eelco Schuller
Very well and professionally helped with long-standing hip complaints. Clear explanation and friendly, pleasant practitioner. Short waiting times.
Antoine van Nassau
Due to working from home a lot, poor posture and stress, I had a lot of problems with my shoulder and neck. Together with Fysio Iburg I made a plan in which treatment and exercises have resulted in enormous improvements within a short period of time. I am very satisfied!
Loes Groenendijk
Since I have been treated at this practice, I have recovered from my injuries faster than with previous physiotherapists. Highly specialized people who provide many different types of treatments, a suitable treatment for every injury. Highly recommended!
Maxine Sapulette

Make an appointment with our physiotherapist

For which location in Rotterdam would you like an appointment?
Claudia
Dry Needling
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I am very satisfied with the treatment (dry needling) by Arnold at Physiotherapy Iburg. I can't believe that I got rid of all my complaints within 5 treatments, while I had already been treated by two other physiotherapists without results.
Suthes Balasooriyan
Supportive
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Rehabilitated twice for a year with Joris after anterior cruciate ligament reconstructions. In addition to excellent physical guidance to make the knee as strong and stable as possible, he is also just a nice person to work with. In addition, always supportive of my (sports) goals, also during recovery.
Danny Reijs
Hands-on focused approach
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I had a fall about 2 months ago and had a lot of shoulder problems. Arnold saw me struggling in the gym and asked if I had shoulder problems and then told me that he is a shoulder specialist. This was over the weekend and I was able to visit him the following Monday. The treatment is uncomfortable but with great results.
Gaby Veesaert
Dry needling
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I had neck/shoulder complaints for months, had various physiotherapy and chiropractor treatments that did not benefit me. Until I came to Arnold, I only had 2 treatments, 1x dry needling and finaly strength free! Topper
Milan Frank
Groin injury
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A month ago I came to Fysio Iburg with a groin injury. I have been dealing with this for a year, tried various treatments but unfortunately without results. However, after 3 treatments with Arnold my complaints disappeared. I am therefore very grateful to the practice for their expert treatments. This allows me to exercise again like before!
Rowena
Dry needling
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Very satisfied with the treatment! My long-term shoulder pain was significantly reduced within a day of the first dry needling treatment.
Martin de Mik
Back complaints
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Excellent! I have/had a fairly complex complaint in my back after an inguinal hernia. I walked crookedly for a long time because of the pain and as a result scoliosis started to form. Meanwhile, my vertebrae and my hip were also stuck and could no longer be loosened. After one treatment by Annemieke, the cause was found and the necessary muscles were loosened.
Eelco Schuller
Old-fashioned cracking
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Had great treatment from Farid. Came in with severe back and shoulder pain, a combination of dry needling and old-fashioned cracking, the next day it went much better. Super!
Pieter de Jong
Running analysis
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Running analysis is highly recommended to improve your performance and prevent injuries. Back pain and right hip treated and loosened through intensive training. Received very good treatment and information about home exercises that I can do myself. The abdominal muscle exercises I learned have improved my performance and resolved complaints. I have now permanently included these exercises in my training program. Have broad knowledge.
Loes Groenendijk
Neck & shoulder complaints
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Due to working from home a lot, poor posture and stress, I had a lot of problems with my shoulder and neck. Together with Fysio Iburg I made a plan in which treatment and exercises have resulted in enormous improvements within a short period of time. I am very satisfied!
Yannick Duijster
Lower back complaints
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After suffering from lower back pain for years, my complaints have decreased significantly thanks to the treatment at Iburg Physiotherapy. The cause of the complaints was thoroughly examined and a clear plan was subsequently drawn up.
Lars Roosken
Strength & core training
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Within 8 weeks I got rid of a lingering injury that had been bothering me for 9 months thanks to a thorough analysis, targeted strength and core training and treatment. Recommended!
Monique Nat
Dry needling
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Excellent practice. I was able to go very quickly and I benefited greatly from the treatment. I am especially enthusiastic about the dry needling. It is a painful treatment, but it really helps and Arnold Iburg is extremely skilled at it.
Eelco de Guest
Shoulder complaints
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I went to physiotherapy Iburg with a very painful shoulder after overload. The physiotherapist helped me get rid of the pain after just 2 treatments and I can now fully use my shoulder again. I would recommend this physiotherapist to everyone. A Iburg is a very skilled physiotherapist.
Jente Goutier
Upper back & shoulder complaints
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Very satisfied, I have had upper back and shoulder complaints for years and thanks to Arnold the complaints are now under control. Pleasant approach: You only have to show up every week for years, just a few treatments and you will already notice results.
Eelco de Guest
Shoulder complaints
Read More
I went to physiotherapy Iburg with a very painful shoulder after overload. The physiotherapist helped me get rid of the pain after just 2 treatments and I can now fully use my shoulder again. I would recommend this physiotherapist to everyone. A Iburg is a very skilled physiotherapist.
Yannick Duijster
Lower back complaints
Read More
After suffering from lower back pain for years, my complaints have decreased significantly thanks to the treatment at Iburg Physiotherapy. The cause of the complaints was thoroughly examined and a clear plan was subsequently drawn up.
Antoine van Nassau
Hip complaints
Read More
Very well and professionally helped with long-standing hip complaints. Clear explanation and friendly, pleasant practitioner. Short waiting times.
Remco van der Pluijm
Dry needling
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Fantastic experience with dry needling. I had been suffering from a painful shoulder for more than a year and after just 1 treatment there was already a huge improvement. After 3 treatments, no more pain.
Peter Bak
Shoulder complaints
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Very knowledgeable and pleasant, an experienced specialist for the treatment of shoulder problems. With 7 sessions and specific exercise, I completely got rid of my limitations. Recommended to everyone
Nick Rost
Shoulder complaints
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Treated my shoulder. I have already regained a lot of mobility in a short period of time. Great therapists with expert knowledge.
Tamara Poldervaart
Back problems
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Very nice practice. Nice and clean. And nice, nice physiotherapists. I quickly got rid of my back problems.
Jeremy Voets
Back problems
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After more than two years of misery and several physios who promised everything, I finally ended up here and I can't say anything else...... You are great.... Great help and finally my back problems under control... Great, can recommend it to everyone
Kees Leijnse
Accompaniment
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After knee surgery, I received excellent guidance from Joris de Vries from Physiotherapy Iburg!
Edwin Westgeest
Dry needling
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I benefited greatly from the dry needling treatments.

Featured specializations of our physiotherapy

Manual therapy

Improving freedom of movement, decreasing pain and improving your posture.

Dry Needling

Trigger points are punctured using a special technique and thus quickly relaxed.

Shockwave

Additional form of therapy that is used for highly concentrated, local pain complaints.

Sports physiotherapy

Creating the right conditions to meet the demands demanded by the sport.

Running analysis

By learning good running technique, complaints can be reduced and/or prevented.

Ultrasound

High-frequency sound waves are sent into the body and reflected by the underlying tissue.
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