Blog posts

Lower back pain is common and affects thousands of people in the Netherlands every year. Symptoms range from mild stiffness to severe pain that restricts movement. Especially in a city like Rotterdam, where many people have sedentary jobs or perform physically demanding tasks, we regularly see these complaints in our practice. Fortunately, back pain is usually easily treated with physiotherapy. In this blog post, we explain the possible causes, how we approach treatment at Fysiotherapie Iburg, and what you can do to prevent lower back pain.

For over thirty years, Physiotherapy Iburg has been effectively helping Rotterdam residents with pain complaints and rehabilitation. Since its founding in October 1993, the practice has built a strong reputation for quality, professionalism, and advanced treatment techniques. With locations in Hillegersberg-Terbregge and Kralingen, we are easily accessible and available for appointments within 24 hours.

Do you suffer from a swollen knee that feels stiff or is painful when moving? Then there is a good chance that there is fluid in the knee. This condition, also called 'hydrops', is common and can have various causes. In this blog we explain what fluid in the knee is exactly, what the possible causes are and - more importantly - what you can do about it.

Some people think that shockwave therapy is nonsense and that it has no effect. However, our clients experience many positive effects. We apply this technique to relieve very concentrated, local pain complaints and to promote recovery.

Unfortunately, the hard truth is that knee pain rarely goes away on its own if you do nothing. In fact, ignoring the symptoms can make the pain worse and lead to long-term disability.

In this blog we explain what the optimal relationship is between sleep and muscle recovery.

Bursitis can cause significant discomfort and limit your daily activities. In this blog post, we will explain exactly what bursitis in the hip is, what causes it, and how we can help you treat this annoying complaint.

People often wonder if cupping massage is dangerous, if it is healthy, if it hurts and what it is good for. This is understandable, because it looks impressive. But what exactly is cupping massage and what is it good for? We explain!

Hijama: A Traditional Treatment for Modern Health Problems Hijama, also known as cupping, is an ancient alternative medicine practiced for over 4,000 years. This process helps relieve stagnation in the meridians and promotes overall health.

Emphysema, a form of chronic obstructive pulmonary disease (COPD), can significantly affect daily life. It is important to understand how to manage your symptoms and improve your quality of life. In this blog we share valuable information and practical tips on how to optimally deal with emphysema.

Do you want to prevent back problems and maintain a healthy working posture? Then you've come to the right place! In our latest blog at Physiotherapy Iburg Rotterdam we share valuable insights about the importance of good posture and ergonomics. We delve deeper into how an ergonomically designed workplace can contribute to preventing back problems and promoting general well-being.

6 in 1000 people in the Netherlands suffer from a hernia. But what exactly is a hernia? And the most important thing is how do you get rid of it? We will go into this in more detail in this blog.

A knee replacement can be a life-changing procedure, and effective rehabilitation is essential for a speedy recovery and regaining optimal mobility. In this blog we share information and tips to inform you about what is involved in successful rehabilitation after knee replacement.

In this blog we delve into the different breathing techniques. We discuss the various methods, their benefits and how they can have a positive impact on stress reduction, sports performance, relaxation and general well-being.

Do you suffer from a lot of stress and do you experience physical complaints? Then take action!

Are you a fan of walking but is your enthusiasm diminished by fluid in your knee? Don't worry, we understand your concerns and have some valuable tips to ensure your hiking adventures are comfortable and pain-free, even with this discomfort.

Knee bursitis, also known as knee bursitis, is a common condition that often causes pain and discomfort. In this blog, we'll take a closer look at what exactly knee bursitis is, its symptoms, possible causes, and treatment options to help you understand how to manage this condition.

While many athletes focus on their exercise, nutrition and rest, the importance of regular sports massage is often underestimated. In this blog we will discuss the many benefits of sports massage and why it can play a vital role in improving your sports performance and overall well-being.

If you suffer from pain in your hip, it can significantly disrupt your daily activities. Pain in the hip can have various causes, ranging from overuse to hip osteoarthritis. In this article we take a closer look at the symptoms, causes and treatments of hip pain.

Are you having trouble with your shoulder? Then read on quickly. You may have the infamous frozen shoulder and want to do something about it as soon as possible.

Do you see everything turning or moving? Then you may suffer from vertigo. Fortunately, something can often be done about this thanks to physiotherapy.

Extracorporeal Shockwave Therapy (ESWT), or simply shockwave therapy, is becoming increasingly popular. But what exactly is it? Why should you choose a shockwave treatment? And what are the risks?

Dizziness is a condition associated with dizziness and the feeling of loss of balance. In this article we will discuss everything related to dizziness as much as possible.

Never played tennis before and still have tennis elbow, that is very possible. Tennis elbow is an injury to the elbow, which occurs in approximately 2 percent of the population. It is also called tennis elbow or in Latin it is lateral epicondylitis. If you are between 35 and 50, you are even more likely to develop tennis elbow.

Inflammation of the Achilles tendon is common in runners. In 2020, a new guideline was released that focuses on what is the best treatment for people with Achilles tendon pain according to current standards. We would like to inform you further about this in this article.

What are the causes of deep hip pain, what treatment plans are available and how do I ensure a good recovery? Read on quick. Is sitting becoming increasingly difficult for you? Then it is important that you contact us quickly. This way we can prevent further damage together.

Ultrasound has been used since 1960 and is a technique that uses very high ultrasound that reflects off certain structures of the body. In this blog you will learn everything you need to know about ultrasound.

Annoying heel and heel pain is unfortunately common among runners. Complaints on the bottom of the foot at the level of the inside of the heel are often incorrectly referred to as heel spurs.
Heel spur is a calcification of the attachment of the tendon plate to the heel bone. This can be seen on an x-ray. This calcification often occurs later in life and is seen as a normal adaptation of the body. This does not have to lead to heel pain.

For the past 15 years, Arnold Iburg has specialized as a physiotherapist in treating myofascial pain and myofascial pain syndrome. His knowledge, experience and the most frequently asked questions from customers can be found on this page.

Dry Needling must be quackery. However? Certainly not! Dry Needling is an effective way to reduce pain and muscle tension complaints.

In a number of cases it is decided not to undergo cruciate ligament surgery. If the cruciate ligament is not operated on, a physiotherapist will help restore muscle strength, endurance and coordination.

If you tear your cruciate ligament, you can choose to have it surgically replaced. You prefer to go into the operation with peace of mind and know what to expect afterwards.

Walking is a great way to reduce stress and promote health. However, knee pain can occur after walking. What then?