The First Phases of Rehabilitation
After knee replacement surgery, rehabilitation usually begins with mobilization exercises and breathing techniques. Our physical therapists use individualized approaches to reduce swelling and stimulate circulation. With attention to pain management, we guide you through the initial steps of recovery.
Strength and Stability Building
A crucial aspect of rehabilitation is building strength and stability in the knee joint. We introduce targeted exercises designed to strengthen muscles and increase confidence in the new knee. Our physiotherapists work closely with you to develop a tailor-made training program that suits your individual needs and progress.
Mobility and Flexibility
Regaining full mobility and flexibility is a gradual process. Our experts will guide you through specific stretches and range-of-motion exercises to improve the bending and extension capacity of your knee. We ensure that you move comfortably and safely, with attention to any limitations.
Functional Integration
As rehabilitation progresses, we focus on functional integration. This includes exercises that target daily activities, such as walking, climbing stairs and sitting. Our physiotherapists will ensure that you regain the confidence to return to your normal lifestyle.
Long-term Support and Aftercare
Our involvement does not stop after the initial rehabilitation phase. We provide long-term support and aftercare to ensure that you continue to benefit from your knee replacement. Regular evaluations and customized exercise programs will help you maintain an active and healthy lifestyle.
On the Road to Optimal Recovery
Rehabilitation after a knee prosthesis requires attention, expertise and personal guidance. Our physiotherapists are ready to support you on your journey to optimal recovery. Contact us for a personal consultation and discover how we can work together for a smooth and successful rehabilitation after your knee replacement surgery.
5 tips for rehabilitation after a knee prosthesis
Follow the Physiotherapy Plan closely:
The physiotherapy plan drawn up by your practitioner is crucial for successful rehabilitation. Follow prescribed exercises and activities closely to improve the strength, flexibility and mobility of your knee.
Listen to your Body:
Listen to your body's signals during the rehabilitation period. Avoid overloading and don't push yourself. Rest when necessary and communicate with your physical therapist regularly about any concerns or changes in your recovery process.
Consistency is Key:
Recovery after a knee replacement takes time and consistency. Perform your exercises regularly according to the prescribed schedule. Regularity in your rehabilitation activities will contribute to a steady recovery and the prevention of complications.
Watch Your Attitude:
Pay attention to your posture during daily activities. This includes not only during exercises, but also when sitting, standing and walking. Good posture helps prevent extra pressure on your knee joint and promotes healthy recovery.
Encourage Swelling Management:
Swelling after knee replacement surgery is normal, but controlling it is important. Follow your physical therapist's directions regarding ice applications and leg elevation. Effective swelling control contributes to comfort during rehabilitation.
Help from our experienced physiotherapists
Would you like to know more about rehabilitation after a knee prosthesis? Take Contact Contact our expert physiotherapists for personalized advice and guidance. At Physiotherapy Iburg we are ready to help you on your way to an active and pain-free life after your knee replacement.
Make an appointment with our physiotherapy Rotterdam, Kralingen or Hillegersberg.
