Wrist injury treatment by physiotherapy

What is a Wrist Injury?

A wrist injury is an injury to the wrist, often caused by trauma such as a fall on an outstretched hand. This can damage the ligaments, capsule, cartilage or other structures in the wrist. This can lead to swelling, blue discoloration and pressure pain around the wrist, which limits the mobility of the wrist joint.

Symptoms of a Wrist Injury

The following symptoms may occur with a wrist injury:

• (Pressure) pain and warmth around the wrist joint
• Obstruction in moving the wrist
• Swelling of the wrist joint
• Discoloration of the wrist joint

Wrist strain

Wrist strain can result in:

• Pain in the wrist during or after exercise
• Pain when bending and extending the wrist
• Pain after prolonged use of the wrist
• Pain when moving against resistance or lifting heavy objects
• Swelling, warmth and sometimes redness

Frequency and Risk Factors

Two out of three wrist injuries are caused by a fall. Every year, an average of 100,000 people in the Netherlands suffer a wrist injury. Athletes, especially in (field) football, rugby, hockey, boxing, physical education, gymnastics, skiing, snowboarding and skating, form a vulnerable group. The elderly can also sustain an injury due to a fall or overexertion.

Prevention of Wrist Injuries

To prevent wrist injuries, it is important to:

• Perform risky sports safely and with the correct technique
• Avoid overloading the wrist by regular rest periods and the use of ergonomic equipment during strenuous activities

Treatment of Wrist Injuries at Physiotherapy Iburg

Our physiotherapists provide comprehensive treatment for wrist injuries. In the first phase we advise on the use of the hand and wrist, we reduce any swelling and we adjust the load to the load capacity.

After one to two weeks, when the swelling has reduced, we start exercise therapy. These exercises are aimed at improving the mobility, coordination and muscle strength of the wrist(s).

We also provide you with information about pain relief, the correct use of the wrist/hand and tips to prevent recurrence of the complaints.

Rates and Reimbursement

The reimbursement for physiotherapy varies per health insurance. We have contracts with almost all health insurers. Consult your care package and our Rates and Reimbursement page for detailed information.

Finally

At Physiotherapy Iburg we strive for fast and effective treatment of your wrist complaints. Our goal is not only symptom relief, but also to improve your quality of life by promoting a more active lifestyle. Take Contact Contact us for a tailor-made treatment plan and follow our advice and exercises for a healthier life.