Everything you need to know about meniscal injuries

The meniscus is a cartilaginous disc in the knee that acts as a shock absorber and stabilizer, allowing the bones to move smoothly and absorb shock. Unfortunately, meniscus injuries are quite common, especially in people who are active in sports that require twisting movements of the knee.
Blog published on September 28, 2023

What is the meniscus?

The meniscus is a piece of cartilage in the knee that is located between the thigh bone (femur) and the shin bone (tibia). The knee actually has two menisci, one on the inside of the knee (medial meniscus) and one on the outside of the knee (lateral meniscus). These cartilage discs are shaped like crescents and serve as shock absorbers and stabilizers for the knee joint.

Types of meniscus injuries

There are two main types of meniscus injuries: tears and sprains. A tear can range from small and superficial to larger and deeper, and it can occur in different parts of the meniscus. A sprain occurs when the cartilage is not completely torn, but is still damaged. Symptoms of a meniscus injury include pain, swelling, limited movement, and sometimes grinding noises when moving the knee. If you suspect you have a meniscus injury, it is important to seek medical attention, as these injuries can get worse without treatment.

Good recovery

Treatment options for meniscus injuries vary depending on the severity and location of the injury. For small tears, conservative treatment such as physical therapy and rest may be sufficient. For larger tears, surgery, such as keyhole surgery (arthroscopy), may be necessary to remove or repair the damaged part of the meniscus.

Recovery after a meniscus injury can vary from several weeks to several months, depending on the treatment and individual circumstances. Physical therapy often plays a crucial role in the recovery process, and it is essential to follow your healthcare provider's recommendations to fully recover and return to your normal activities.

Understanding meniscus injuries and how they are treated can help you take the right steps to maintain or regain your knee health. If you suspect you have a meniscus injury, always consult a medical professional for a thorough evaluation and advice on the appropriate course of treatment.

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