What is ergonomics?
Ergonomics is the science of adapting the workplace to the user, with the aim of increasing comfort and preventing injuries. An ergonomically designed workplace contributes to supporting correct posture and minimizes stress on the body.
The impact of posture on back problems
Poor posture can lead to overload of the back muscles and the spine, resulting in pain and discomfort, and in the long term even chronic back problems. Correct posture keeps the spine in a neutral position and distributes pressure evenly across the back, neck and shoulders.
Tips for better posture and ergonomics:
- Adjusting working height: Make sure your desk and chair are adjusted to the correct height so that your feet rest flat on the floor and your arms are at or slightly below desk level. This helps to reduce tension in the back and shoulders.
- Using an ergonomic chair: Invest in a good office chair that provides lumbar support and allows you to adjust the seat height, backrest and armrests. This promotes a healthy sitting position and reduces the risk of back problems.
- Taking breaks: Sitting for long periods of time can increase pressure on the back and neck. Therefore, take regular breaks and get up to move or stretch. This helps to relax the muscles and improve blood circulation.
- Screen position: Make sure the computer screen is at eye level so you don't have to lean forward or bend your neck. This prevents tension in the neck and improves the ergonomics of the workplace.
- Regular physiotherapy: For those who already have back problems or want to prevent them, regular physiotherapy can be a valuable addition. Physiotherapists can use techniques such as massage, mobilizations and specific exercises to help improve back health and reduce complaints.
At Physiotherapy Iburg Rotterdam we understand better than anyone else the importance of a healthy back and good posture. Our experienced physiotherapists are ready to advise and support you in improving your posture and optimizing your workplace, so that you can maintain a healthy back. Please feel free Contact contact us for more information or to make an appointment.
We hope that these extensive tips will help you reduce or prevent back problems. Stay tuned to our blog for more insights and advice from our experts!
