Sitting is becoming increasingly difficult for me, I have pain deep in my hip

What are the causes of deep hip pain, what treatment plans are available and how do I ensure a good recovery? Read on quick. Is sitting becoming increasingly difficult for you? Then it is important that you contact us quickly. This way we can prevent further damage together.
Blog published on January 23, 2023

What are the causes of deep hip pain?

Deep hip pain and pain in the buttock can have many different causes. This can range from arthritis to a herniated intervertebral disc. Because the cause of this pain can be so diverse, it is important to consult a specialized physiotherapist. This can help to make a proper diagnosis, determine the cause of the pain and provide appropriate treatment.

Thorough physical examination

Physiotherapy Iburg offers a wide range of treatment options for deep hip pain and buttock pain. One of the first steps a physical therapist will take is to perform a thorough physical examination to determine the cause of the pain. This may include, for example, a movement analysis of the hip and back, as well as performing specific tests to evaluate the spine, muscles and joints.

Treatment plan

Once the cause of the pain has been identified, the physiotherapist can develop a treatment plan tailored to the patient's specific needs. This may involve a combination of different techniques, such as:

  • Advice about changed lifestyle: adjusting your daily workload, activities, your working environment, or even your sleeping position can help to reduce the complaint and prevent the complaints from coming back.
  • Exercise therapy: targeted exercises to strengthen and stabilize the muscles and joints. 
  • Dry needling: a technique in which thin needles are placed in specific muscles to reduce muscle tension and relieve pain.
  • Myofascial techniques: massage techniques aimed at reducing knots and hardenings in the muscles.
  • Shockwave therapy: A technique that uses pressure waves to promote tissue repair.
  • In addition, you can ultrasound are used to make a diagnosis. This is an imaging technique used to view the structure of tissues, such as muscles, joints and tendons. 

Careful recovery

Physiotherapy Iburg offers a personal approach and works together with the patient to draw up the best treatment plan. Through regular checks and evaluation, the physiotherapist can ensure that the treatment is adapted to the patient's changing situation.

In some cases, the physiotherapist can also refer you to a specialist via your GP, such as an orthopedic surgeon or a rheumatologist. 

Do I need a physio?

All in all; Physical therapy is an effective treatment option for deep hip pain and buttock pain. Through a thorough examination and a personalized treatment plan, Iburg physiotherapy can help identify the cause of pain and reduce symptoms so that patients can enjoy an active and pain-free lifestyle again.

Is sitting becoming increasingly difficult for you and are you experiencing pain deep in your hip? Then it is important that you act quickly Contact records. This way we can prevent further damage together.

Team Fysiotherapie Iburg

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